Weigh In record (no journal entry) for 09 March 2018
|
65.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 74.07g | Prot: 43.68g | Carbs: 134.48g.
Breakfast: Wasa Vollkorn, Kerrygold Extra mit Meersalz, REWE Feine Welt Dunkle Kakaocreme, Rügenwalder Mühle Grobe Gutsleberwurst. Lunch: Iglo Rahm-Spinat, Salakis Feta Natur, Nudeln (Gekocht). Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Tomatensalat, Butter, Käse, Mortadella, Vollkornbrot. Snacks/Other: Belbake Marzipan Kuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|