Weigh In record (no journal entry) for 09 March 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 40.83g | Prot: 165.44g | Carbs: 466.38g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Banana, Misura Fette Biscottate Integrali Fibrextra. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Vivi Verde Coop Fusilli Integrali. Dinner: Myprotein Omega 3, Noci, Senatore Cappelli, Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0, Prozis Maltodestrine , Miele, Primo Gallette di Riso. more...
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Gaining 0.7 kg a Week
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