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kcubaruk
Journal
08 Mar 18
kcubaruk's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
60.4 kg
Lost so far:
10.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
474 kcal
Fat: 16.59g | Prot: 20.12g | Carbs: 74.97g.
Breakfast:
Sula Апельсин с Ментолом, Ашан Киви, Eco Botanica Вафли.
Lunch:
Суп Овощной.
Dinner:
Огурец (без Кожуры), Креветки (Вареные или на Пару), Смешанный Зеленый Салат.
more...
1693 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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kcubaruk's Weight History
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