fslen's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1508 kcal

Fat: 84.77g | Prot: 120.07g | Carbs: 60.79g. Breakfast: Käse, Filinchen Vollkorn, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Schwarzwälder Schinken, Getrocknete Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Jever Fun. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 09 Mar 18

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fslen's Weight History