Weigh In record (no journal entry) for 09 March 2018
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 76.37g | Prot: 54.70g | Carbs: 165.76g.
Breakfast: Kaşarlı Tost. Dinner: Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Ülker Bitter Çikolata %60, Sütaş Süzme Peynir, Bulgur Pilavı, Gözleme, Cheetos Çıtırcık. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candannnn's Weight History
|