Weigh In record (no journal entry) for 09 March 2018
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 46.42g | Prot: 32.65g | Carbs: 78.87g.
Breakfast: Black Tea, Psyllium Seed Husks, Lemon Juice. Lunch: Mixed Nuts, Soft Boiled Egg, Asparagus , Mixed Salad Greens. Dinner: Gin and Tonic, Black and Red Caviar (Granular) , Avocado, Asparagus , Black and Red Caviar (Granular) , Spinach Soup. more...
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Losing 1.4 kg a Week
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nvoillat's Weight History
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