Weigh In record (no journal entry) for 09 March 2018
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 84.64g | Prot: 58.38g | Carbs: 73.90g.
Breakfast: Kaffee mit Milch. Lunch: Currywurst. Dinner: Roggenbrot, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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steady weight
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