Weigh In record (no journal entry) for 09 March 2018
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.02g | Prot: 71.20g | Carbs: 143.64g.
Breakfast: Auchan Ananas a Fette in Succo Naturale, Yogurt Magro al Naturale, Twinings Pure Green Tea, Caffè (Espresso), Crusca d'avena, Acqua. Lunch: Origano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Bocconcini, Bio Back Sesam. Dinner: Fesa di Tacchino, Pane di Semola, Cime di Rapa. Snacks/Other: Pancakes, Frittelle Semplici, Yomo Yogurt Greco Lampone. more...
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232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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elenal1978's Weight History
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