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:-(
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.75g | Prot: 54.96g | Carbs: 62.09g.
Breakfast: Meandros Joghurt nach Griechischer Art, Layenberger Protein Müsli Cranberry-Pflaume, Chiquita Babybanane, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gut Drei Eichen Edelgemüse in Aspik, Chiquita Babybanane, Milbona Quark Magerstufe. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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