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ödem atmaya devam
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.79g | Prot: 80.01g | Carbs: 125.52g.
Breakfast: Pınar Laktozsuz Protein Süt, Muz, Nestle Nesfit Çilekli Tam Tahıllı Bar, Ülker Special K Kraker Domatesli Naneli. Dinner: Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Pancar. more...
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Losing 14 kg a Week
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