Weigh In record (no journal entry) for 09 March 2018
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.66g | Prot: 77.18g | Carbs: 120.58g.
Breakfast: Krone Fisch Lachsforelle , Almette Pur Schalotte Petersilie, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Bio Mandelmus, Multipower 100% Pure Whey Protein, Chiquita Banane, Alpro Haselnussdrink - Original. Dinner: Milram Frühlingsquark, Pellkartoffeln. Snacks/Other: Seeberger Mandeln, Frank Juice Gelb Süß, Sauer, Scharf. more...
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Losing 0.4 kg a Week
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liliamilka's Weight History
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