Bruno.Balndas's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

100.7 kg Lost so far: 40.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

2925 kcal

Fat: 101.31g | Prot: 261.79g | Carbs: 530.43g. Breakfast: Birkenhof Möhrengemüse. Lunch: Aldi Frucht Schale Früchte Mix, Quark, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Marshmallow Fluff, Spitzkohlsalat, Real Schabefleisch, Gut & Günstig Weizenbrötchen. more...

3150 kcal

Exercise: Joggen 7 km/h - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Bruno.Balndas's Journal, 09 Mar 18

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Bruno.Balndas's Weight History