Weigh In record (no journal entry) for 09 March 2018
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116.1 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 63.01g | Prot: 64.52g | Carbs: 325.01g.
Breakfast: AH Komijnenkaas, Volkoren Brood, Van Gilse Suikerklontjes, Koffie met Melk en Suiker. Lunch: Johma Frisse Tonijnsalade, AH Basic Pistolets, AH Basic Pistolets, AH Komijnenkaas. Dinner: SPA Fruit Bosvruchten, Oliehoorn Currysaus, Plus Mihoen Goreng met Kip Ketjap. Snacks/Other: Euro Shopper Vrieslollies, Koffie met Melk en Suiker, Koffie met Melk en Suiker, AH Krentenbol, Mandarijn. more...
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Losing 2.8 kg a Week
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walidyara's Weight History
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