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*schock*
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 50.83g | Prot: 44.45g | Carbs: 111.77g.
Breakfast: Aldi Multivitaminsaft, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Vitafit Orangensaft, Vitafit Tomatensaft, Käse, Ofterdinger Fleischsalat, Ja! Frischkäse mit Kräutern, Weizenbrötchen. Dinner: Arla Skyr Natur. more...
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Gaining 8.4 kg a Week
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werner34's Weight History
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