Weigh In record (no journal entry) for 09 March 2018
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 138.69g | Prot: 68.18g | Carbs: 195.03g.
Breakfast: Sondey Haferkekse, Kaffee mit Milch und Zucker, Käse, Salami, Aldi Sandwichtoast Weizen. Lunch: Sondey Haferkekse, Corny Nussig, Amicelli Amicelli , Milbona Joghurt Knuspermüsli. Dinner: Eisbergsalat, Kirschtomaten, Schafskäse, Alesto Walnusskerne Naturbelassen, Äpfel. more...
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Losing 1.4 kg a Week
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kerker00's Weight History
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