Weigh In record (no journal entry) for 09 March 2018
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 104.45g | Prot: 132.93g | Carbs: 260.50g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Nature's Choice Chia Seeds, SSN BCAA 3:1:1. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Ferrero Raffaello, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Biltong, Biltong, Red Bull Energy Drink (Can), Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum, Biltong. more...
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2999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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