Olessja's Journal, 09 Mar 18

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Guten Morgen Welt. Freitag endlich. die Woche ist fast überstanden

71.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1035 kcal

Fat: 35.82g | Prot: 78.16g | Carbs: 98.99g. Breakfast: Alpro Mandeldrink - Original, Mammut Whey Protein Vanille. Lunch: Coca-Cola Mezzo Mix, Wagner Big Pizza BBQ-Chicken. Dinner: Alpro Mandeldrink - Original, Mammut Whey Protein Vanille. Snacks/Other: Alesto Nuss-Frucht-Mix mit Cranberries, Gervais Hütten Käse - Original 3,9% Fett, Apfelmus, Zimt. more...

1854 kcal

Exercise: Water Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Olessja's Weight History

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Olessja's Journal, 09 Mar 18

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Olessja's Weight History