Weigh In record (no journal entry) for 09 March 2018
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 79.63g | Prot: 73.96g | Carbs: 236.51g.
Breakfast: Müller Reine Buttermilch, Banane, Äpfel, Leinöl, Haferflocken, Chia-Samen. Lunch: Maggi Grießnockerl Suppe, Gebratener Reis mit Garnelen. Dinner: Arla Skyr Natur, Gut & Günstig Schwarzbrot, Jermi Frischkäse Rolle Kräuter, Strothmann Reine Molke. Snacks/Other: Duplo Duplo, Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
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2448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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