Weigh In record (no journal entry) for 09 March 2018
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69 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.60g | Prot: 23.23g | Carbs: 130.09g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yulaf Ekmeği, Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi. Snacks/Other: Armut, Havuç. more...
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Losing 0.7 kg a Week
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