Weigh In record (no journal entry) for 09 March 2018
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136.6 kg
Lost so far: 14.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 88.04g | Prot: 101.78g | Carbs: 136.26g.
Breakfast: Asia Green Garden Tomatensuppe Chinesische Art, Dulano Schinken in Aspik, Margarine, Gekochtes Ei, Milchbrötchen. Lunch: Speckbohnen, Lidl Rinderhackfleisch Light, Hengstenberg Mildessa Mildes Weinsauerkraut, Rama Cremefine 7%. Snacks/Other: Gut & Günstig Käsekuchen, Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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Andy2474's Weight History
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