Weigh In record (no journal entry) for 08 March 2018
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116 kg
Lost so far: 0.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.71g | Prot: 45.93g | Carbs: 158.38g.
Breakfast: Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Perdigão Peito de Peru Defumado, Ovo Mexido, Matte Leão Chá Mate com Limão. Dinner: Maggi Meu Instante Mandioquinha com Cebola Tostada. Snacks/Other: Nestlé Charge (19g), Ponkan, Pão de Queijo, Naturale Suco de Laranja. more...
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Losing 5.6 kg a Week
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