Weigh In record (no journal entry) for 08 March 2018
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70.1 kg
Lost so far: 27.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.90g | Prot: 50.66g | Carbs: 102.01g.
Breakfast: Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Carciofi, Coop Prosciutto Crudo Magro, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Old El Paso Tortillas Mexicanas De Trigo. Dinner: Rio Mare Tonno al Naturale, Patate Crude, Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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gattapongi's Weight History
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