Weigh In record (no journal entry) for 08 March 2018
|
87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 65.28g | Prot: 136.92g | Carbs: 210.57g.
Breakfast: Miel, Dia Leche Semi Descremada, Jumbo Avena. Lunch: Marolio Lomitos de Atún en Aceite y Agua, Patatas Cocidas, Patatas Cocidas, Aceite de Oliva Extra Virgen, Vinagre, Tomates, Lechuga, Zanahoria, Cebollas. Dinner: SanCor Leche Parcialmente Descremada, Proteína Mat, Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: Huevo Duro. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|