Weigh In record (no journal entry) for 08 March 2018
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86.6 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 51.18g | Prot: 215.86g | Carbs: 290.29g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sutter Home Pinot Grigio, Russet Potatoes (Flesh and Skin, Baked) , Gianelli Hot Italian Sausage. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.9 kg a Week
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cmellblom1234's Weight History
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