Weigh In record (no journal entry) for 26 April 2010
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108.4 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.47g | Prot: 111.36g | Carbs: 171.77g.
Breakfast: bacon egg cheese muffin, chocolate fat free skim milk. Lunch: provolone cheese, budding beef slice, Soft and Smooth 100% Honey Wheat Bread. Dinner: fat free zesty italian, la choy, mixed baby greens, bacon bits, Red Sweet Pepper, tomato, chicken breast . Snacks/Other: hard boiled egg, yoplait pineapple upside down. more...
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Gaining 1.6 kg a Week
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