Weigh In record (no journal entry) for 08 March 2018
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139.1 kg
Lost so far: 23.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.37g | Prot: 141.57g | Carbs: 21.57g.
Breakfast: Whey Protein. Lunch: Ölz Eiweißbrot, Schärdinger Goudette. Dinner: Babybel Mini Babybel Light, SPAR Vital Putenschinken Natur, SPAR Vital Putenschinken Natur, Schärdinger Landfrischkäse Leicht Kräuter. more...
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Gaining 2.1 kg a Week
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