Weigh In record (no journal entry) for 26 April 2010
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 58.40g | Prot: 71.53g | Carbs: 16.60g.
Breakfast: eggs, coffee, heavy cream. Lunch: splenda, boneless skinless chicken breast. Dinner: onions, green beans, ground beef. Snacks/Other: grape tomatoes, shredded cheddar, pork skins, heavy cream, sugar free jello. more...
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2296 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Taking dog out - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 4.0 kg a Week
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kkimparr's Weight History
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