Weigh In record (no journal entry) for 08 March 2018
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64.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.62g | Prot: 76.01g | Carbs: 211.37g.
Breakfast: Optimel Kokos Drink, Maribel Aardbeien Jam Light, Perfekt Beschuit Volkoren. Lunch: AH Goudse Kaas Belegen 48+, Krentenbol, Peijnenburg Zero Ontbijtkoek, Optimel Magere Kwark Appel-Kaneel. Dinner: Spareribs, AH Basic Kruidenboter, Vleestomaat, Lidl Kampioentjes Meergranen, Bonduelle Linzen, Lidl Spinazie A La Creme, Koopmans Bladerdeeg Origineel, Feta Kaas, AH Romaatjes. Snacks/Other: Tony’s Chocolonely Melkchocolade, Mandarijn, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Appel, Gemberthee. more...
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Gaining 0.1 kg a Week
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martinevvz's Weight History
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