Weigh In record (no journal entry) for 08 March 2018
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177.1 kg
Lost so far: 12.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.98g | Prot: 115.18g | Carbs: 74.63g.
Breakfast: Ideal Protein Apple Oatmeal, Toasted 100% Whole Wheat Bread. Lunch: Ideal Protein Chicken A La King Pottage, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Dinner: Ideal Protein Vanilla Crispy Square, Broccoli , Salmon. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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Losing 0.1 kg a Week
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Dmpotter's Weight History
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