Weigh In record (no journal entry) for 08 March 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 90.47g | Prot: 170.40g | Carbs: 375.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Bananas, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). Lunch: Reese's Spreads (Peanut Butter Chocolate), Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Beyond Raw Lit Pre-Workout (Gummy Fish), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Chocolate Caramel Pecan). more...
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Gaining 2.9 kg a Week
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Geoffrey Swenson's Weight History
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