Weigh In record (no journal entry) for 08 March 2018
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 75.29g | Prot: 91.21g | Carbs: 33.54g.
Breakfast: Queijo Cheddar, Cem Porcento Sementes de Chia, Philadelphia Queijo Barrar, Abacate. Lunch: J. D. Gross Chocolate Negro Ecuador 70% Cacau, Carne do Peito de Frango, Tomates Cereja, Alface, Azeite, Pepino (Descascado), Dia Presunto Serrano. Dinner: Tété Queijo Fresco de Ovelha, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Pepino (Descascado), Tomates. Snacks/Other: Castanhas de Caju, Lidl Iogurte Grego, Royal Gelatina 10Kcal, Sementes de Linhaça, Cem Porcento Sementes de Chia, Philadelphia Queijo Barrar Light, Ovo Cozido. more...
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Losing 1.4 kg a Week
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devilinheart2003's Weight History
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