kika seixas's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

79.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

564 kcal

Fat: 25.12g | Prot: 28.16g | Carbs: 56.90g. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Pepino (Descascado), Tomates, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Milho. more...

2226 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.1 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 07 Mar 18

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kika seixas's Weight History