Weigh In record (no journal entry) for 08 March 2018
|
86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 39.37g | Prot: 29.61g | Carbs: 30.20g.
Breakfast: Fried Egg, Wholemeal Bread. Snacks/Other: Tesco Pumpkin Seeds, Roasted Salted Peanuts. more...
|
Losing 1.8 kg a Week
|
Comments
That’s a good drop be proud of yourself! I’m hoping to drop atleast that much if not more every week. Doing great...👍🏼
08 Mar 18 by member: moglo04
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|