Weigh In record (no journal entry) for 08 March 2018
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 29.63g | Prot: 50.49g | Carbs: 99.41g.
Breakfast: Lemon Juice, Cappuccino, Psyllium Seed Husks. Lunch: Innocent Green Smoothie, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Salmon Sashimi. Dinner: Psyllium Seed Husks, Champagne, Soft Boiled Egg. Snacks/Other: Banana. more...
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steady weight
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nvoillat's Weight History
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