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emygne
Journal
08 Mar 18
emygne's Journal, 08 Mar 18
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Prima settimana di marzo: aumento di peso +1.5/2 kg per ciclo/cortisone
8 marzo: ritorno al peso reale 74.5
73.5 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1350 kcal
Fat: 37.08g | Prot: 94.62g | Carbs: 156.04g.
Breakfast:
Activia Yogurt Vellutato Fragola, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato.
Lunch:
Zuppa di Lenticchie, Barilla Pasta.
Dinner:
Valbontà Provola Dolce , Prosciutto Cotto, Pane Bianco, Petto di Pollo (senza Pelle).
Snacks/Other:
Torta Mimosa.
more...
1972 kcal
Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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*73.5
08 Mar 18 by member:
emygne
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emygne's Weight History
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