Weigh In record (no journal entry) for 08 March 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 81.34g | Prot: 72.50g | Carbs: 264.27g.
Breakfast: Espresso, Zucker, Dickmann's Schokokuss, REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Lindt Hello My Name Is Nougat Crunch, Espresso. Dinner: Schweinefilet, Bratkartoffeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Nutella Nutella, WEFA Butter-Stuten, Bofrost Waffelhörnchen Vanille-Schoko, Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
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2167 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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