Weigh In record (no journal entry) for 08 March 2018
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 54.39g | Prot: 51.07g | Carbs: 106.51g.
Breakfast: Birnen, Mevgal Griechischer Sahne Joghurt. Lunch: Gouda, Harry Mehrkornbrötchen (70g). Dinner: Coca-Cola Mezzo Mix. more...
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Losing 2.8 kg a Week
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