Weigh In record (no journal entry) for 08 March 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 86.73g | Prot: 55.59g | Carbs: 225.03g.
Breakfast: Виноград, Манго, Кофе (Растворимое), Мёд, Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Капустный Салат, Голубец. Dinner: Сырный Соус, Савушкин Творог 5%. Snacks/Other: Любятово Печенье Постное, Топ Мороженое, Медовик. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Soy Sause's Weight History
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