Weigh In record (no journal entry) for 08 March 2018
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122.4 kg
Lost so far: 31 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 139.25g | Prot: 101.30g | Carbs: 286.30g.
Breakfast: Storck Knoppers Nussriegel, Müller Müllermilch Banane, Kellogg's Smacks. Lunch: KFC Zinger Burger, KFC Coleslaw (130g), KFC Hot Wings (9), KFC Pommes Frites (Mittel). Dinner: Storck Knoppers Nussriegel. more...
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Losing 4.2 kg a Week
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