Weigh In record (no journal entry) for 08 March 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 41.77g | Prot: 164.60g | Carbs: 465.59g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anderson Quantum 9.0, VitaminCenter Avena Istantanea, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Senatore Cappelli. Dinner: Uovo, Amadori Albume d'uovo, Scotti Riso Basmati. Snacks/Other: Anderson Quantum 9.0, Primo Gallette di Riso, Prozis Maltodestrine , Anlabs Pro Bar Cocco. more...
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Gaining 4.2 kg a Week
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