Weigh In record (no journal entry) for 08 March 2018
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.27g | Prot: 60.29g | Carbs: 213.27g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Lor Peyniri. Lunch: Açma, Patatesli Börek. Dinner: Patatesli Tavuk Yemeği, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). more...
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Losing 1.4 kg a Week
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aliyeess's Weight History
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