Weigh In record (no journal entry) for 15 June 2012
|
56.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 72.69g | Prot: 120.44g | Carbs: 185.68g.
Breakfast: Pecan Nuts, Chocolate Whey Protein, Dairy Ease Fat Free Milk, GOLEAN Original Cereal. Lunch: peanut butter cookie, cornbread, pepperjack cheese, avocado, Chicken breast. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Snacks/Other: fiber choice, mini snickers, cosmopolitan. more...
|
|
1785 kcal
|
Exercise:
hehehe... - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabeth's Weight History
|