Weigh In record (no journal entry) for 08 March 2018
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 42.07g | Prot: 60.10g | Carbs: 207.99g.
Breakfast: Oro Saiwa Biscotti, Master Crumble Mixed Fruit Muesli, Yogurt alla Frutta (Magro), Caffè Espresso, Tè (Infuso), Spremuta d'arancia. Lunch: Oro Saiwa Biscotti, Trevisan Fettine di Segale Integrale con Sesamo, Pavesini Pavesini, Pane Bianco, Riso, Frittata di Uova. Dinner: Tisana, Findus Minestrone Tradizione, Pecorino, Uovo Sodo, Olio d'oliva, Riso. Snacks/Other: Cameo Budino Cioccolato, Trevisan Fettine di Segale Integrale con Sesamo, Milbona Formaggio Fresco Quark Magro, Bresaola. more...
|
|
2770 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours and 30 minutes, Housework - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|