Weigh In record (no journal entry) for 08 March 2018
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 97.65g | Prot: 71.77g | Carbs: 233.61g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Blaubeeren, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Snickers Miniatures, REWE Gemüsesaft, Natsu Perl-Couscous. Dinner: Mayonnaise, Spiegelei ohne Fett, Zwiebelkuchen, Ja! Schmand, K-Classic Landjäger, Barbecue-Soße, Trader Joe's Röstzwiebeln, Wurstaufschnitt, Mischkornbrot, Alkoholfreies Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|