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Bauchnabelmessung 105,5 cm
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113.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 81.14g | Prot: 173.94g | Carbs: 494.33g.
Breakfast: Milfina Milch 1,5% Fett, Apfel, Banane, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Apfel, Viva Vital Zarte Haferflocken, Banane, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: ESN Designer Whey Protein - Raspberry, Thomy Scharfer Senf, Rote Zwiebeln, Äpfel, Aldi Blätterteig, Wolf Original Nürnberger Rostbratwürste, Freshona Weinsauerkraut Mild & Fein. Snacks/Other: Bio Back Reiswaffeln mit Meersalz. more...
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Gaining 0.7 kg a Week
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