Weigh In record (no journal entry) for 08 March 2018
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71.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 53.81g | Prot: 57.82g | Carbs: 215.74g.
Breakfast: Kaffee mit Milch und Zucker, Käse, Harry Toastbrot . Lunch: Corny Free Haselnuss, Bauer Der Große Bauer Erdbeere. Dinner: Harry Weizenmischbrot, Gut & Günstig Mozzarella , Cucina Getrocknete Tomaten, Pinienkerne, Real Quality Rucolasalat, Beck's Bier (500ml). Snacks/Other: ZEC+ ZMA, Alnatura Bananen Chips, Kaffee mit Milch und Zucker. more...
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Losing 7 kg a Week
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kerker00's Weight History
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