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wuhuu Donnerstag 🙌
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 86.41g | Prot: 88.65g | Carbs: 39.74g.
Breakfast: Mammut Whey Protein Vanille, Alpro Mandeldrink - Original. Lunch: Milbona Griechischer Joghurt 10%, Alesto Kalifornische Walnusskerne. Dinner: Kirschtomaten, Gouda, Ei. Snacks/Other: Zimt, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 5.6 kg a Week
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