Weigh In record (no journal entry) for 08 March 2018
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118.6 kg
Lost so far: 0.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 54.67g | Prot: 77.18g | Carbs: 237.40g.
Breakfast: Mortadella, Möhren, Aldi Rote Paprika, Espana Original Jamon Serrano Schinken, Butter, Schwarzbrot. Lunch: Kerrygold Cheddar, Aldi Schinkenwürfel, Cocktailtomaten, Gemischter Salat mit Dressing, Kartoffeln. Dinner: Weißer Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Gummibärchen, Rolffes Spanferkelbraten, Butter, Schwarzbrot, Möhren, Aldi Rote Paprika. more...
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Losing 2.8 kg a Week
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