Weigh In record (no journal entry) for 08 March 2018
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 112.24g | Prot: 171.89g | Carbs: 226.19g.
Breakfast: Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green Tea, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. Dinner: Butternut Pumpkin, Chicken Drumstick, Chicken Thigh, Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Bananas, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Golden Delicious Apples, Woolworths Raw Almonds, Biltong, Chicken Breast, Beef Sausage, Egg (Whole). more...
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2357 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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