Weigh In record (no journal entry) for 08 March 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.54g | Prot: 39.19g | Carbs: 144.33g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Salçalı Makarna, Salçalı Makarna, Etsiz Domates Soslu Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz. more...
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Losing 8.6 kg a Week
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